How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, counseling is used alongside medication to improve functional behaviors. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It's usually short-term and focuses on measurable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It can also be used to treat many mental health issues, such as anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. treatment of adhd in adults can be used to help people overcome phobias and fear.